Find out more about the benefits of Pilates. Find out more about PBP. Find out more about the available session. Welcome to Perfect Balance Pilates. Hello and welcome to Perfect Balance Pilates! Thank you for taking the first steps towards a healthier and fitter you! Pilates can bring you amazing benefits such as better posture, strength, flexibility and tone. Being passionate about pilates is what I am all about. my name is Jemma Baker.

Pilates was designed to give postural muscle power and endurance of the whole body by using a strengthening and stretching exercise technique. It is a series of 34 precise exercises that use a system of movements which are co-ordinated and controlled using breath to uniformly work the body. Breath and mind-control are the major principles involved, with others such as duplication, balance and rhythm of motion to be learnt as you progress. The complete system is designed to strengthen and stretch as you go.

Whether your goal is weight loss, sports specific fitness, injury recovery or health related, we have the trainers who are equipped to get you where you want to be. One - On - One Training. This is the highest level of input from us, as we can focus you on a completely individual level. Your bespoke program will be progressed as you and only you are ready to do so. 2 to 1 and 3 to 1 training.

Perfect Balance Physical Therapy in Brevard, Asheville and Woodfin. Thank you for choosing us. Call us for an immediate appointment and a 15 minute phone consultation. Nature of their discomfort? All of your PTs were very professional and proficient in their actions and counsel. Carrie was my main PT and she is excellent! Carrie, Wend.

Perfect Balance Helps You Build a Perfect Practice. Transform your practice with proven, effective therapeutic techniques that. Will enhance your clinical success, and keep your clients coming back for more. Neck and Upper Back 2-Day Seminar. Lower Back and Hip 2-Day Seminar. Lengthening the hip flexors, and correc.